Join the Be Your Own Best Friend Network for an afternoon of holistic rejuvenation and soulful connection at our wellness event, “Nourish Your Soul” in connection with the nervous system.

Led by seasoned practitioner Sandy Pandher, who practices; Intuitive Reiki and Conscious Connected Breathwork. You are invited to this immersive sound bath and meditation to embark on a profound journey of self-discovery, inner harmony, and manifestation. Come regulate your nervous system and connect with Self. 

Key Activities Include:

  • Connection: Allow yourself a precious moment to pause, tune in, and reconnect with your inner essence amidst the serene ambience.
  • Let’s Breathe Together: Embark on a collective journey of breath, synchronizing our rhythms and weaving a tapestry of unity and tranquility.
  • Regulate Together: Explore the gentle cadence of your breath as we harmonize our energies, paving the way for inner balance and serenity. 
  • Connect and Be Nourished Inside Out: Delve into the depths of your being as we explore the words that reside in our souls, yearning to be expressed and heard by compassionate hearts.
  • Grounding Our Dreams into Manifestation: Harness the power of intention as we guide you through transformative practices aimed at grounding your dreams into tangible manifestations.


  • Date: Sunday, June 2nd 
  • Time: 1:00pm – 3:00pm
  • Location: Werk Lab, Unit 290, 1275 Venables Street, Vancouver
  • Investment: $30

Facilitators + Hosts:

  • Sandy Pandher, Intuitive Reiki Practitioner and Conscious Connected Breathwork Practitioner
  • Sukhi Ghuman, BYOBF Network, Co-founder

Limited Spots Available. Reserve Your Seat Today!

Note: Please bring comfortable clothing, a water bottle, a journal, a pen and an open heart.

Pre-registration required via the BYOBF Network Meetup page. In case of PayPal issues, feel free to contact for an e-transfer option. 

We look forward to journeying with you towards a state of profound well-being and manifestation.

Sponsorship Opportunities available!

Thank you to our Event Sponsors!


morgan addresss logo